We live a life in which work never ends. We mostly work from the office, from home, or from our business, which requires us to sit or stand for many hours straight. This has consequences, our muscles do not move enough and our range of motion is reduced. A massage is not only a physical pleasure but is really necessary for our body. Massages offer you a wide variety of treatments for the most important parts of your body, in order to keep their functionality high.
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who is it for? What treatment is recommended? What are the benefits of professional massage? Where can I find a massage in Cyprus? All of that and more in the following blog.
Who should do Massage?
Massage and spa treatments used to be given mainly as wedding anniversary and birthday gifts, but recently people no longer have to wait for a massage as part of a gift. The benefits and its positive effect on the body made massage one of the most popular treatments in alternative medicine. Massage should be suitable for all people, although if one has certain medical problems, it requires consultation with a doctor before. In addition, it is important to check that the institute has professional certifications.
The Body-Mind Connection
The body and mind are closely connected. Although it is not always easy to prove this scientifically, there are pieces of evidence that a healthy body can lead to a healthy mind, and vice versa. For example, exercise has been shown to improve mental health, and massage can help to reduce stress and anxiety as well.
There are many ways to improve your physical and mental health, and some of them do not require any physical activity. Massage is one such activity. It can help to improve your range of motion and flexibility without having to work up a sweat in the gym. Additionally, massage can help to reduce stress and promote relaxation.
If you are looking for a way to improve your physical and mental health, massage is a great option. It is a safe and effective way to reduce stress, improve flexibility, and promote relaxation.
Types of massages
Oil massage: Oil massage is one of the most popular and pleasant treatments that exist in the world of complementary medicine, Besides the fact that it is a pleasure for the body, it contributes a lot to balance and stress relief. The massage stimulates blood flow in the body, removes toxins from the muscles, and helps the respiratory tract. Also, the massage allows flexibility of the whole body from foot to head: back, shoulders, neck, shoulders and legs. The method is called aromatherapy which means healing through smell and is based on essential oils with anti-inflammatory, anti-fungal, and anti-viral properties.
Back-shoulder massage: The upper body of a person is a very significant part of a person’s posture and daily functioning. It can be said that every action during the day activates the muscles in the back and shoulders, therefore strengthening and relaxing your upper muscles simultaneously is very important and improves functioning. Back-shoulder massage is a treatment that focuses on the upper body and helps relax the muscles, and back and release pressure.
Thai massage: Thai massage is an ancient massage. During the treatment, there is a lot of use of flexibility and loosening exercises which include massages and slow pressures in areas of soft tissues, tendons and muscles. The treatment helps to balance and stimulate blood circulation. Unlike other massage treatments, Thai massage is usually performed with the patient lying on the floor, usually on a thin mattress. This helps the masseuse to harness his body weight during the massage. The purpose of the massage is to produce a feeling of well-being and the release of energy in the body. The Thai massage therapist combines three elements in his treatment – herbal medicine, psycho-spiritual therapy and massage.
Try Thai Massage in Cyprus
Thai massage is a traditional treatment that has great cultural value in Thailand. globalization has resulted in its spread in Western countries, where it is gaining momentum in clinics containing qualified therapists. As in other countries in the Middle East, a Thai massage clinic called TMC was recently opened in Cyprus. To order a professional massage, you can enter the website and book a place.
